About Bodyweight Fitness Workout
Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere. Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective...
Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.
So, what can this free App offer me?
- Improve your fitness, flexibility and strength
- A professional fitness trainer performs exercises that are entirely bodyweight based, viewable in HD videos.
- With over 40 exercises you can target every muscle of your body
- 9 workouts plans, with few workouts that target a particular muscle group, while others are total body training plans.
- You can do these workouts live with a timer. Everywhere, even at home.
- There is a workout log to view your results.
- Learn more about calisthenic
Previous Versions
Here you can find the changelog of Bodyweight Fitness Workout since it was posted on our website on 2016-09-23 14:47:20.
The latest version is 1.0 and it was updated on 2024-04-22 23:42:35. See below the changes in each version.
Bodyweight Fitness Workout version 1.0
Updated At: 2015-12-14
Disclaimer
Official Google Play Link
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